Fit Over 40
Do you feel like it's "impossible" to get in shape after you hit 40? Do you feel like you have tried every diet on the planet and every ab exersice known to man, but STILL can't get rid of that "muffin top"?
Well, it's NOT impossible!
I speak of experience at 46 years young with two kids.
There is no "magic pill" or a "2-min ab wonder" that can do the trick. It's a LIFE STYLE, and about loving yourself and the place you live - Your BODY!
It's about changing it up, "surprising your body", having fun and implementing these new factors into your daily routine.
It's time to get our SEXY back, ladies!
Hi, I’m Lena Johannesen.
Welcome to my little corner on the web.
I am sure you have your reasons for stopping by to say hello, since
there are so many choices out there for us to choose from in this day and age. Definitively NOT what I grew up with trying to follow my passion and dreams.
You might say that’s because you're ‘old’ at an age of 46, but I definitively do not FEEL like it.
I think that is the key in life…..how we FEEL!
I have been through many stages of life. From a shy teenager, national swimmer, mail deliverer, bodybuilder turned fitness professional, fitness model, wife, creating two lives, dealing with motherhood, struggles of divorce and single motherhood, and now well into my 40’s I’ve found my new passion. To help other women over 40 with the struggles that can follow when hormone changes, mood swings, life flies and we do not seem to find time for ourselves. The pounds keep sneaking up on us and we “don’t know why”.
Does this sound like you?
Well, I DO know why, and I am here to help you deal with that.
There is a secret to why women tend to gain fat even though we seem to eat less and less and run ourselves crazy on the treadmill.
It’s time for a change, and I hope you will keep following me and my tips and tricks to get you right back into feeling and looking fantastic.
Until next time…..
"Live Life with Passion”
(310) 562 3405
Skype: Lena Johannesen (Los Angeles)